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Post Wedding Day Blues
Your wedding has come and gone, and you've finally unpacked
from your honeymoon. It's hard to
believe that after the most joyous days in your life, you suddenly feel kind of
empty and a little sad. It's hard
not to feel just a little bit sad, for months now, you've been the center of
attention. People throwing parties
for you and all your spare time went into making all the thousands of little
decisions that go with planning a wedding. Now
that all your planning is over and you have all this spare time, what do you do
to get out of these post wedding day blues?
- Be
lazy! Wedding planning is
stressful and you most likely just spent several months putting it together.
I don't think your new hubby would mind spending some lazy time
snuggled up with you. Read a
book or start a newlywed journal.
- Reconnect.
After months of wedding talk, I'm sure your friends and family would
appreciate the old you back. Go
out with your friends, like the good ol' days. Jump back into the activities that you did before you were sucked
into the wedding planning. You
may have gained a spouse, and your single days are gone, but that doesn't
mean you can't do the things you enjoy with your friends. Not having a life other than just with your husband will make for
some boring dinner conversations.
- Plan
another party! Use your
new-found talent for party planning to host a post-wedding party. This accomplishes a couple of things.
First, you get to plan another party which will allow you some of
that creativity that planning your wedding did. Second, your friends and family can celebrate your transition as a
married couple. And lastly, it's
a nice "thank you" gesture for everything they did to make your
day so special. So, dig out all
the neat stuff you got as wedding gifts and throw a great party.
- Finalize
your wedding. Just because the
day is over, doesn't mean that you're done with the wedding. You still need to have the dressed cleaned and preserved, final bills
to deal with, thank you notes to write and presents to put away. Use this time as a transition into your new life.
- Reminisce.
Develop any pictures you have from the wedding. Your videographer and photographer should be getting your pictures
and video ready, so reviewing them is a lot of fun as you get to see what
you missed of that day. Take
this time to scrapbook your wedding events.
- Talk
to your new spouse. I know this
sounds really obvious, but talking about the funk you're in will really help
you move through it.
Planning a wedding is a lot of
fun, it's one of the few days where you're allowed to act like a princess and
everyone does what you want. But
coming back to the real world is a transition that a lot of people, including
myself, have trouble with. It's
important to understand that you're not alone and this is not unusual, it's
actually quite common. Keep the
lines of communication open between yourself, your new husband, your family and
friends, especially if you don't seem to be able to shake these blues off of
you. If you feel that this may be
more than just a temporary funk, let someone know that you think you may be
depressed. Don't be afraid to ask
for help.
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Last updated on
07/30/2008
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